Who I Help:
WOMEN
Corporate, Entrepreneurs, Organizations Faith-Based, Women Focused Events, Women’s Health, and Wellness Workshops
Key Topics Sandra Covers:
The Power of Preventative Health
Hormones, Hustle & Health
Flat Tummy Truths for Busy Women
How Better Health Increases Your Wealth
About Me
Women’s Health & Fitness Coach | Wellness Speaker for Events
ANCC Board-Certified Family Nurse Practitioner | Master’s in Nursing | Bachelor’s in Nursing (RN) | NASM Certified Personal Trainer & Nutrition Coach | Integrative Health Practitioner – Levels 1 & 2 | Certified in Obesity Treatment for Primary Care
I am Sandra Bilson Afrifah—a Family Nurse Practitioner, Integrative Health Practitioner, and Women’s Health & Fitness Coach with over 15 years in healthcare and 8 years as a nurse practitioner. Combining clinical expertise with holistic wellness, I empower women and organizations to take control of their health through sustainable fitness, weight loss, and preventive care.
As a firm believer in health as the foundation of success, I have dedicated my career to combating preventable diseases such as heart disease, diabetes, hypertension, and obesity. Through evidence-based coaching and engaging workshops, I help women make simple, effective lifestyle changes that lead to long-term wellness.
My Mission
To empower women with practical, preventive, and personalized wellness strategies, so they can live, lead, and serve from a place of strength.
Beyond the Clinic:
My Passion for Women’s Wellness
My mission extends beyond one-on-one care. I have authored two eBooks to support women in their health journeys:
- 2-Week Gut Rest Smoothie Plan for Weight Loss – A science-backed reset to jumpstart weight loss and improve digestion.
- 30-Day Healthy Belly Weight Loss Recipe Book – A practical guide to gut-friendly, nutrient-rich meals for sustainable fat loss.
As a healthcare professional, I have had the privilege of serving underserved communities, mentoring young women, and representing my profession on global health platforms, including a workshop in Sydney, Australia. My leadership journey began in college, where I excelled in the Emory Linguist Honors Program and led student organizations—skills that now shape my ability to inspire and educate through speaking engagements.
My Specialty
The Journey Defines the Outcome.
01.
Corporate Wellness Workshops
- Lunch & Learn Sessions
- Virtual or In-person Wellness Challenges
- Team Health Reset Programs
02.
Church & Women’s Ministry Wellness Events
- Faith & Fitness: Taking Care of God’s Temple
- Preventing Disease through Everyday Habits
03.
Keynote Speaking Engagements
- Women’s Conferences
- Business/Entrepreneur Events
- Health Awareness Events
Signature Topics
01.
The Power of Preventative Health
02.
Hormones, Hustle & Health
03.
Flat Tummy Truths for Busy Women
04.
How Better Health Increases Your Wealth
My Journey
Media Section
Reviews
Sandra is an absolute powerhouse when it comes to health and wellness. She spoke at our corporate wellness event, and her insights on preventive health were life-changing. She has a way of making complex health topics easy to understand and actionable. Our team left feeling inspired and motivated to prioritize their well-being!
Sandra’s corporate wellness workshop was exactly what our team needed. She provided practical, evidence-based strategies that fit into our busy work schedules. Her energy is contagious, and her advice is realistic and sustainable. We are already seeing positive changes in our workplace culture thanks to her guidance!
Sandra’s passion for women's health is undeniable. She was a keynote speaker at our Women’s Leadership Summit, and her session on ‘Hormones, Hustle & Health’ was one of the most talked-about. She brings real-life experience, science-backed strategies, and an engaging presence that keeps the audience captivated. Highly recommended!
